How to be happy: Tips for cultivating contentment
Below is a very interesting article I came across this morning. ( Focuses more on stress management) Hope you guys enjoy it.... ------------------------------------------------------------------------------------------------------------------------- How to be happy: What science tells us Only 10 percent or so of the variation in people's reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed. So, yes, you can learn how to be happy — or at least happier. Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that people who have wealth, beauty or less stress are not happier on average than those of who don't enjoy those blessings. People who are happy seem to intuitively know that their happiness is the